I’m  Jenny Seward,

Your Gut Health, Wellness and Personal Training Coach.

Tap into Your Innate Ability to Heal, Lose Weight, and Change Your Life

Why Health Coaching Services

Health coaching is an incredible and transformational process that helps clients set, manage and achieve their health goals through self-empowerment. What I offer is 1-on-1, efficient and holistic diet and lifestyle coaching (with personal training as an optional add-on) that is personalized for you and your unique needs. Health coaching is different from what you’d get in a doctor’s office.  With me as your coach, you get my undivided attention and commitment, a complete action plan with health education, and compassionate support to see you through to your restored wellness.  It is my aim to help you finally find the answers you’ve been looking for, to finally feel some relief from symptoms, and to provide a true partnership.

Personalized Gut Health Work

My successes with clients come from extensive study and personal experience self-healing from GERD, SIBO, dysbiosis, food intolerances, MARCONS, Rickettsia, ME/CFS, heavy metals and other conditions. From our very first meeting, you will receive a systematic and individualized plan for restoring your gut function and overall wellness while relieving your symptoms immediately.

Microbiome Support

Balance your dysbiosis and gain in-depth knowledge through digestion analysis and stool testing.

Digestion

Understand what is causing your indigestion and learn what you can do about it (without medication!)

Detox

Learn how to detox appropriately and safely, in a way that is most supportive to your unique body.

Mind-body Connection

Support your nervous system by retraining your internal dialogue and thought processes around healing.

Functional Movement Training

Good news! You DON’T have to exercise every day to get the results you want. Maybe you’re even too tired to start a movement program.  When we work together, I will give you an exercise program that will get you strong, motivated, and resilient. With over 10 years of experience, I have worked with people in all stages of life, including post-partum moms, cancer survivors, beginners and athletes. My goal for you is to feel energized and restored with a functional training program.

Movement

Move to feel good, not to feel exhausted. Receive the right exercise program for you that supports cortisol and adrenal function.

Accountability

Stay on track and stay motivated even when life gets busy.

Putting the Pieces Together

One of the hardest parts about regaining your wellness, is putting all the pieces together and understanding you as a complete person, not just individual parts. You need someone to organize your health history, understand your symptoms, and really get to the bottom of the root cause. You’re busy, and you’re dealing with symptoms, I get it.  Let me give you your life and resiliency back by putting your pieces together with a personalized action plan with me as your partner.

Organization

Become organized and receive analysis of your health history to get to the root cause of your gut issues.

Labs

Get recommendations for labs and get your current ones reviewed.

Commitment

Receive commitment and dedication to help you feel better and restore your wellness for as long as it takes.

Testimonials

“Within three months I went from feeling like a lethargic mess to a calm, balanced, and healthy human being thanks to Jenny’s wisdom and knowledge. She is one of the best investments I have ever made in my health, and she will be for you as well.”

Brooke C.

“Jenny is able to adapt her workouts to my needs regardless of what kind of day or week I am having. She is confident in dealing with my many medical and physical challenges due to age and illness. I feel I am stronger and have more stamina as a result, and I enjoy being with such a positive and caring person.”

Doris P.

“Finding good advice about what’s healthy to eat is easy enough if the taste doesn’t matter. Creating wholesome, delicious, practical meals that hit the spot is much more difficult—creating them on the spot without wasting what’s in the fridge and incorporating many other restrictions? That’s Jenny’s magic. That and her non-judgmental nature are key to her success.”

Alejandra B.

Follow me on Instagram!

Reviews

Jessica .Taylor AvatarJessica .Taylor
Jenny is absolutely fantastic. Not only is she extremely knowledgeable, but she always ensures she takes a tailored approach. You will no longer feel like a statistic or number and it’s comforting to know she is trying to solve the root cause of your issues instead of cover them up. You won’t regret investing your time with her. - 11/15/2024 
read more
Harsha Jha AvatarHarsha Jha
Had the pleasure of meeting Jenny through Integrative Chiropractic and she completely changed my life! Jenny listened to all my concerns, got to know how I work and made plans for me from there. I was able to get my diet where I was happy, I felt great about my body and my blood work showed the results! Jenny is very easy to communicate with and was quick to respond and answer questions. - 7/24/2024 
read more
Alexandra Barbosa AvatarAlexandra Barbosa
Jenny has been incredibly helpful in my personal health journey. She is very knowledgeable in a variety of areas and is a great listener. As a result, she is able to devise creative plans to address multiple health issues and see connections that many others do not. I can honestly say that her support has significantly improved my wholistic health in ways I didn’t think possible (physical, mental and emotional). - 6/13/2023 
read more
Tara Mancine AvatarTara Mancine
Jenny’s knowledge of functional medicine and holistic care is beyond measure. I spent 8 months stressing over my sons constipation. I felt like I tried everything and nothing worked. I thought we had his diet dialed in but after working with Jenny on my sons gut health his constipation is finally gone and I am finally relieved. I didn’t realize how stressed I was over it and so I then worked with Jenny on myself. after having two kids I thought I could use a tune up. I wanted to lose some weight and gain more energy. She ran some tests and discovered I had adrenal fatigue and since I have started incorporating her recommendations on diet and supplements I am finally waking up energized and not waiting around the clock for my next coffee. I follow her on social media as well and am always learning something new about my health. - 3/13/2023 
read more

Contact Us