I’m Jenny Seward,
Your Gut Health, Wellness and Personal Training Coach.
Tap into Your Innate Ability to Heal, Lose Weight, and Change Your Life
Why Health Coaching Services
Health coaching is an incredible and transformational process that helps clients set, manage and achieve their health goals through self-empowerment. What I offer is 1-on-1, efficient and holistic diet and lifestyle coaching (with personal training as an optional add-on) that is personalized for you and your unique needs. Health coaching is different from what you’d get in a doctor’s office. With me as your coach, you get my undivided attention and commitment, a complete action plan with health education, and compassionate support to see you through to your restored wellness. It is my aim to help you finally find the answers you’ve been looking for, to finally feel some relief from symptoms, and to provide a true partnership.
Personalized Gut Health Work
My successes with clients come from extensive study and personal experience self-healing from GERD, SIBO, dysbiosis, food intolerances, MARCONS, Rickettsia, ME/CFS, heavy metals and other conditions. From our very first meeting, you will receive a systematic and individualized plan for restoring your gut function and overall wellness while relieving your symptoms immediately.
Microbiome Support
Balance your dysbiosis and gain in-depth knowledge through digestion analysis and stool testing.
Digestion
Understand what is causing your indigestion and learn what you can do about it (without medication!)
Detox
Learn how to detox appropriately and safely, in a way that is most supportive to your unique body.
Mind-body Connection
Support your nervous system by retraining your internal dialogue and thought processes around healing.
Functional Movement Training
Good news! You DON’T have to exercise every day to get the results you want. Maybe you’re even too tired to start a movement program. When we work together, I will give you an exercise program that will get you strong, motivated, and resilient. With over 10 years of experience, I have worked with people in all stages of life, including post-partum moms, cancer survivors, beginners and athletes. My goal for you is to feel energized and restored with a functional training program.
Movement
Move to feel good, not to feel exhausted. Receive the right exercise program for you that supports cortisol and adrenal function.
Accountability
Stay on track and stay motivated even when life gets busy.
Putting the Pieces Together
One of the hardest parts about regaining your wellness, is putting all the pieces together and understanding you as a complete person, not just individual parts. You need someone to organize your health history, understand your symptoms, and really get to the bottom of the root cause. You’re busy, and you’re dealing with symptoms, I get it. Let me give you your life and resiliency back by putting your pieces together with a personalized action plan with me as your partner.
Organization
Become organized and receive analysis of your health history to get to the root cause of your gut issues.
Labs
Get recommendations for labs and get your current ones reviewed.
Commitment
Receive commitment and dedication to help you feel better and restore your wellness for as long as it takes.
Testimonials
“Within three months I went from feeling like a lethargic mess to a calm, balanced, and healthy human being thanks to Jenny’s wisdom and knowledge. She is one of the best investments I have ever made in my health, and she will be for you as well.”
Brooke C.
“Jenny is able to adapt her workouts to my needs regardless of what kind of day or week I am having. She is confident in dealing with my many medical and physical challenges due to age and illness. I feel I am stronger and have more stamina as a result, and I enjoy being with such a positive and caring person.”
Doris P.
“Finding good advice about what’s healthy to eat is easy enough if the taste doesn’t matter. Creating wholesome, delicious, practical meals that hit the spot is much more difficult—creating them on the spot without wasting what’s in the fridge and incorporating many other restrictions? That’s Jenny’s magic. That and her non-judgmental nature are key to her success.”
Alejandra B.
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