Microbiome diversity. It’s really the key to having a healthy gut, reducing food intolerances, having a healthy pregnancy, and increasing nutrient absorption and synthesis. How do you increase your microbiome’s diversity? By increasing the VARIETY of whole...
If you’re only going to take one or two supplements let it magnesium! If you’ve known me a while, you’ll know I’m obsessed with it and have been recommending it for ages. From period cramps to headaches, it really helps with every ailment. Magnesium is required for...
