Microbiome diversity. It’s really the key to having a healthy gut, reducing food intolerances, having a healthy pregnancy, and increasing nutrient absorption and synthesis. How do you increase your microbiome’s diversity? By increasing the VARIETY of whole foods you consume, especially fruits and vegetables. You see, being healthy really isn’t about reducing food categories or being on a special diet like low-carb, it’s about being able to digest ALL foods. When you have more tolerance to digest different kinds of foods and fibers, not only is life just easier but your microbiome is more diverse.
So, how do you gain the ability to tolerate more foods and fibers? By building up your gut’s lining, increasing specific types of bacteria like butyrate producers, and decreasing your toxic load.
How many DIFFERENT kinds of fruits and vegetables can you consume in one week? 10? 25? 50? Comment below with your goal!